Driver wellness tips

WORKOUT WHILE DRIVING. You can do a few exercises while driving. One of them is an abdominal crunch. Squeeze your abs and hold it for the length of a song—or at least two minutes. Repeat this move at every red light. Another thing you can do are shoulder shrugs.  · 4 Simple Tips for Driver Wellness 1. Include Exercise in Your Daily Routine Whether it's squatting to get into your vehicle, turning your head to check 2. Train Your Brain Advertisement Brain training can also make you a safer, smarter driver. A study funded by the 3. Maintain a Regular Sleep Estimated Reading Time: 4 mins. Addressing Fatigue Provide training about proper rest and the risks of driving while fatigued. Offer sleep apnea awareness resources. Provide comfortable sleeping accommodations for .

Fatty, high calorie foods are a big reason for poor truck driver health. Find other healthy things which are easy on the ‘bod’ Tips — Some decent snacks to try –walnuts, almonds, apples, whole grain crackers with small amounts of cheese. Related Healthy Snack Ideas For Truckers. A Green Drink Everyday. 4 Simple Tips for Driver Wellness 1. Include Exercise in Your Daily Routine Whether it's squatting to get into your vehicle, turning your head to check 2. Train Your Brain Advertisement Brain training can also make you a safer, smarter driver. A study funded by the 3. Maintain a Regular Sleep. Below are a few general tips to maintain your health, recommended by The Trucker Trainer Bob Perry: Recognize that what you put into your body is 75% of the battle. Making good nutritional choices is the key to good Focus on low fat foods. Hunger interferes with people who are attempting to make.

Signing up to be a rideshare driver can be a rewarding experience, especially if you appreciate the freedom and flexibility of choosing your own schedule and work area. After all, you only accept rides when and where you want. Uber, Lyft an. People are driven to overwork for different reasons, but they all lead to the same bad outcomes. An award-winning team of journalists, designers, and videographers who tell brand stories through Fast Company's distinctive lens The future of. This Microsoft umbrella page provides links to the company's sites on major driver issues, including driver quality, signing, testing, tools, This Microsoft umbrella page provides links to the company’s sites on major driver issues, inc.